For many men, the power is disturbed, how to increase it at home - this question worries males, because the situation is quite delicate and not everyone decides to visit a specialist. And completely in vain. Only a close specialist can quickly solve the problem and prescribe appropriate treatment for any pathology.
Proper nutrition is the key to health
Self-medication with folk remedies and medicines very often leads to negative consequences and complications. Therefore, you should consult a doctor and find out the real cause of the power breach. The treatment of power with folk remedies includes taking decoctions and tinctures. Some patients need psychological help, because in many cases the power is disturbed in the context of the experienced stress, the depressive conditions that exist.
To understand how to improve activity, you need to know that you need to include the following aphrodisiacs in your diet:
- seafood;
- parsley;
- rape.
But that does not mean you have to eat only the foods mentioned. To increase and increase activity, your diet should be as varied as possible and saturated with foods rich in vitamins and minerals. Some foods contain allergens, such as fish. Therefore, before drawing up a diet to increase strength, it is necessary to strictly consult a doctor.
How to increase activity at home using seafood? The best products to increase activity are oysters and sponges. They contain a fairly large amount of zinc, a rare amino acid. It is these elements that activate the production of testosterone (male sex hormone) and increase sperm volume.
The most suitable for enhancing the power are the mollusks caught in the spring, as during this period they reproduce actively and the level of zinc, amino acids increases significantly in the body of oysters. It is recommended to eat raw oysters, because during the heat treatment, a significant part of the nutrients simply disappears.
You can quickly increase the activity during a date by taking a warm bath. The water should be warm, take a bath for 40-50 minutes.
Flounder is also able to increase activity, it is not only tasty fish, but also useful, especially for men. Contains vitamins of groups A, B, E, multiple amino acids, trace elements, zinc.
Mackerel will help improve strength. Contains omega fatty acids involved in the biosynthetic processes of testosterone. In addition, a large amount of protein, iodine, phosphorus has a beneficial effect on activity and sperm production. By the way, to enhance the activity, you should use only mackerel boiled or cooked.
Parsley is rich in essential oils, phosphorus, calcium, potassium, zinc, iron, vitamins A, B, PP, K, E. One of the important substances contained in parsley is apigenin. This antioxidant helps to suppress the production of female hormone, therefore, it will help to quickly and effectively increase strength. If you eat parsley every day, then a man will notice improvement in a week.
Increase the power with turnips. It is saturated with a large amount of vitamins, trace elements, which not only help solve the male problem, but also have general strengthening properties. Promotes testosterone production in vegetables. The increase in power for a man will be provided in 2-3 days.
Special exercises
How to increase strength at home with exercise? Exercise should be performed to train the hibococcygeal muscle, which controls the erection process. Daily training will help to make the muscles strong, thanks to this, the blood circulation of the male organ will increase. It is better to combine education with treatment with folk remedies and medicines, which is prescribed by a doctor.
The set of exercises is quite simple, it is recommended to perform it 2-3 times a day for 5 weeks. These workouts are also performed as a preventative way to prevent power outages:
- rotation of the hip joint 12 times clockwise, 12 times counterclockwise.
- in an upright position, lift the knee joint high, as close to the abdomen as possible, perform 15 times.
- in an upright position, bend your knees, sitting slightly down, while stretching the gluteal muscles, do 15 times.
- in a supine position, with bent knees, raise and lower the hip joint, perform 20-25 times.
- the well-known exercise "bike", perform for 1-1, 5 minutes.
- pubic-coccygeal muscle tension for 2 minutes, the stronger the tension, the better the muscle is trained.
Alternative medicine prescriptions
You can increase the power with folk remedies and prescriptions, but in this case, consulting a specialist will not hurt.
Folk remedy - boiled grated turnip. The vegetable is mixed with chopped carrots in a ratio of 2: 1, respectively. Add 1 tbsp. large. honey. Take 2 teaspoons. morning and evening. Power recovers quickly. You can apply the product 10 hours before the date.
The power will increase if you prepare the following composition: 5 cloves of garlic are crushed, 1 liter is poured. water, the mixture is infused for 1 week, 50 ml is taken daily 3 times in beats. The composition affects the circulatory system, cleanses blood vessels, prevents the development of blood clots. Improves blood circulation throughout the body, including the genitals.
How to increase activity with nuts? Folk remedy - chopped walnuts, peanuts, hazelnuts, 1 tbsp. large. pour 100 ml of honey. Eat on an empty stomach every morning. The composition helps to improve the synthesis of testosterone and saturation of the male body with nutrients. Use the product with caution for those who may have allergic reactions to its ingredients.
How to increase the activity with ginseng tincture? You can buy it at any drugstore kiosk. Take 20 drops before meals 4 times a day. Do not take it immediately before bedtime, as it may interfere with sleep. Read the instructions before use and study the contraindications. This drug helps increase testosterone synthesis and enhances male potency.
Increased activity in the context of taking nettle tincture. It is also sold in pharmacies. At home, it can be done very simply: 200 grams of grass per 450 ml, leave for 3 days, take 1 tsp. 3-4 times a day.
How to improve the activity with thyme decoction? This drug is one of the most useful and effective for men in violation of power, due to its high zinc content. For the preparation of 2 tablespoons large. the dried herbs are poured into 0. 5 liters. water and boil for 10 minutes, after they cool and take 1 tbsp large. 2 times a day.
Folk remedy - a mixture of swamp rhizome, crushed (100 g), filled with 300 ml of alcohol. It is injected for 5 days. Take 25 ml 3 times a day. It is possible to increase the potency with this drug after 3-4 days.
You can also increase the effectiveness with folk remedies such as ginger, parsnips, leeches.
Pharmaceutical and homeopathic medicines
How to prolong the activity with drugs?
Medications are taken only after a doctor's recommendation, because many of them affect the heart muscle, causing pathological disorders and cardiovascular diseases.
A homeopathic remedy for increasing potency should also only be prescribed by a specialist to avoid complications or adverse effects on the body.
What can hurt
How to increase strength - this question is asked not only by older men, but also by many young people. To understand why disorders occur in the male body, you need to know what destroys strength. Therefore, in order to increase strength at home, you need to study the most vicious enemies of the male body. To be sure of his health, a man must follow simple rules - do not smoke, do not abuse alcohol and do not take drugs. Be careful with medications.
Alcohol is the number one enemy of men. This is the main factor that affects the power. The negative effect is explained by the fact that there are serious violations in the liver, which is responsible for the process of detoxification and synthesis of bioactive ingredients. As a result, there is a decrease in the synthesis of male sex hormones, which leads to pathology. So, first of all, in order to increase and enhance the activity, you must stop taking alcoholic beverages.
Smoking not only damages the activity, but disrupts the work of all body systems. By narrowing the blood vessels, nicotine completely disrupts blood circulation. The vessels become brittle and fragile, which causes a disease such as atherosclerosis. The disease that develops in the vessels of the penis causes loss of strength and impotence.
The cause of erectile dysfunction is drug use. The power decreases against the background of the strongest stress that occurs during the withdrawal period. Injectable drugs contribute to the development of pathologies such as toxic polyneuropathy. In this case, the nerve of the male organ is disturbed.
While taking many medications, the potency may decrease. But this condition does not need treatment. All procedures will be resumed after drug cancellation. Basically, these are non-selective adrenergic blockers that are prescribed to lower blood pressure and pathologies associated with heart rhythm disorders. If, while taking such drugs, the potency has decreased, you should consult a doctor to prescribe an analogue. Antipsychotics and sedatives, sedatives almost always cause a decrease in strength. Before taking medication, be sure to read the instructions and study the side effects.